Getting relief from neck pain may be as simple as changing your pillow.
Finding the right pillow for neck pain.
It may be worth trying other positions if neck pain is an issue.
Your pillow is too thin or too thick.
Archives of physical medicine and rehabilitation february 1997.
Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you.
Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use.
Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area.
Picking the right pillow.
This memory foam pillow from epabo features a strategic ergonomic.
If you sleep on your back look for a pillow with a cervical spine curve.
And sleeping with the right pillow can help.
If you sleep on your side.
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.
There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you.
Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain.
Some of the most common causes of pillow related neck pain are.
Waking up with pain or stiffness in your neck is the worst way to start your morning.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
It s estimated that up to 25 of all women will experience neck pain at some point.
Your pillow isn t a good match for your sleeping position.
It s estimated that up to 25 of all women will experience neck pain at some point.
But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the.
Neck pain literature review lavin r.
Why is choosing the right neck pillow a pain in the neck.
