Side sleeping is the best sleeping position because your whole body can be positioned for restful sleep.
Ez align sleep posture pillow.
The spine align pillow is a dream pillow for my neck.
Therefore it is good to sleep either on your back or on your side.
Assess your current sleep posture.
The ez align pillow provides great comfort and support to the neck shoulders and back while sleeping which helps to improve sleep quality.
Choose a pillow that will keep the neck aligned with the chest and lower back.
Therapeutic pillow offers a variety of pillows cushions and contoured wedge supports to help relieve back pain and keep you in the right sleeping position for a restful night s sleep.
I ve been experiencing neck pain and discomfort for years and contribute it largely to how i sleep.
Unlike regular pillows this pillow helps to keep the neck in a neutral position hence prevents some of the common problems associated with poor posture such as stiff neck.
Pillows for sleeping on your side are the best.
Ours is the best pillow for posture because your head can be raised up and tilted to just the right height while lying on your side.
Your pillow should be adjustable to allow you to sleep in different positions.
Sleep position is a key factor in choosing the best pillow for both body alignment and comfort.
Partnering and working with some of australia s leading engineers to provide you with the answers and solutions you seek and deserve for optimised spinal support and luxurious comfort.
Using a pillow while sleeping on the back.
Sleeping position can affect your respiration spinal alignment and even wrinkling of the skin.
Whatever you do don t place your pillow under your shoulders.
See additional factors that affect sleep comfort.
Replace your pillows every year or so.
Fortunately for consumers many pillows are labeled for specific sleep positions.
One bad night sleep with my neck out of whack and i m painful with headaches.
It s soft supportive and contours to my head and neck keeping my spine aligned.
The most important thing to do in order to improve your sleep posture is to choose positions that helps keep your spine in alignment.
Spinaleze was founded and developed in australia proudly maintaining our key principle of exclusively manufacturing locally.
Pillows and cushions help you achieve a better sleep position for a more restful night.
The position you sleep in has direct effects on your health.
If you have chronic problems with headaches back pain heartburn sleep apnea and or fatigue your sleep positions may be exacerbating these problems.
A pillow that s too high can put your neck into a position that causes muscle strain on your back neck and shoulders.
This is the only truly neutral sleeping position.
